Wednesday, September 21, 2022

A.Push Press

working on 5 TnG reps building in weight over 10-12 minutes... goal isn't so much how heavy you go, rather your form and dialing in good movement.. building upon last week's work.

B. 3 sets

sumo stance DB RDL x 12 reps

rest :20-:30

DB ext. rot. x 10/side

rest :20-:30

Single arm farmers carry x 50'/side

SB Carry x 100'

Copenhagen plank x :15/side

C. Workout

21 DB DL

21 DB HPC

800m run

15 DB DL

15 DB HPC

400m run

9 DB DL

9 DB HPC

200m run

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Thursday, September 22, 2022

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Tuesday, September 20, 2022