Wednesday, September 21, 2022
A.Push Press
working on 5 TnG reps building in weight over 10-12 minutes... goal isn't so much how heavy you go, rather your form and dialing in good movement.. building upon last week's work.
B. 3 sets
sumo stance DB RDL x 12 reps
rest :20-:30
DB ext. rot. x 10/side
rest :20-:30
Single arm farmers carry x 50'/side
SB Carry x 100'
Copenhagen plank x :15/side
C. Workout
21 DB DL
21 DB HPC
800m run
15 DB DL
15 DB HPC
400m run
9 DB DL
9 DB HPC
200m run