Tuesday, September 20, 2022

A.CG Bench Press

80% of heavy single for 4x5 sets. @2020 tempo

*after each set drop and do 12 DB french press

B. 4 sets

Weighted chin up x 4 [drop set]

Ring Rows x 8-12

Banded Pull aparts x 24

C. MM Work

4:00 on / 2:00 off x 2 rounds

4 T2B

6 kb push press, 35/24# per hand

9 double unders

rest 3:00

@ minute 15:00 complete the following

20 burpee pull ups

30 sit ups

40 cal ski erg