Monday, September 19, 2022

A1. Back Squat

2 sec. pause in bottom

2 reps building over 4 sets to RPE of 8

A2. Heavy Single Arm FC

50'/side x 4 sets

B1. Good Morning

x10x3

B2. Side Plank Hold

x:15/side x 3 sets

C. Workout

50.40.30.20.10

cal bike erg

21-18-15-12-9

SB squats, 150/100#