Friday, September 23, 2022

A.Dead Lift

8 reps x 3 sets @

@ 50-60% focus on good controlled reps here

B. 3 rounds

DB goblet bicycle squat x 15 reps

Rear delt flies x 20 reps

C. Workout

Minute 0-8:00

1200m run

Minute 8:00 - 20:00

10.9.8.7.6...1

thruster @ 75/55

burpees over bar

Minute 20:00

3:00 weighted plank @ 45/35 in as few sets as possible