Tuesday, September 13, 2022

A1.DB Bench Press

x6-8 reps @ 2020 tempo x 5

heavier than last week

A2. Strict Chin Up

x8-10 reps x 5

look to hold 1 more per set than last week

A3. Pendlay Row

x8-10 x 5

add 10 pounds to bar from last week

B. Mixed Modal Work

1:00 on / 1:00 off x 5 rounds

5 KB cleans

5 KB push press

5 T2B

then

@ minute 10:00

1:00 on / 1:00 off for 5 rounds

5 pull ups [or CTB or 2-3 bar MU]

5 push ups [or defiict or plyo push up]

shuttle run