Monday, September 12, 2022

A.Power Clean + Jerk

1-2 reps OTM x 10:00 - building

B1. DB Box Step Ups

8/side x 3 sets

B2. Side Plank

x:20/side x 3

B3. DB Rows

2 point DB row x 5-7/side x 3

C. Mixed Modal Workout

OT 7:00 for 2 rounds @ 80 then 90%

500m bike erg

15 goblet squats, 70/55#

15 burpees over DB

15 sumo DB DL, 70/55#

15 burpees over DB

500m bike erg