Sunday, September 11, 2022

Sunday Fun Day

Minute 0-5:00

25/20 cal bike

25/20cal row

Minute 5-10:00

20 DB bench

40 DB front squats

60 double unders

Minute 10:00-15:00

25/20 cal bike

25/20 cal row

Minute 15:00-20:00

30 DB DL [one head hit]

20 step down box jumps

15 DB DL

10 step down box jumps

Minute 20-25:00

25/20 cal bike

25/20 cal row

Minute 25;00-30:00

20 DB Bench

40 DB FS

60 double unders

Minute 30-35:00

25/20 cal bike

25/20 cal row

Minute 35:00-40:00

60 Russian twist w/ 35/25 DB

40 double unders

amrap wall walks