Wednesday, September 14, 2022

A.Push Press

working on cycling the push jerk today

we are doing sets of 2 reps over 5 sets [10-12]

building per set

focusing on the upright dip and keeping weight over mid-foot, catching with a good lockout.

B. 3 sets

Heavier SB hold x :30

DB curl to press x 10

goblet lateral squat x 3/side

C. Workout

3 times through the below sequence - [21:00]

minute 0-2:00

amrap

6 KB DL

6 wall balls, 20/14#

6 step down box jumps, 24/20"

minute 2:00-3:00

rest

minute 3:00-6:00

400m run

rest 6:00-7:00

rest