Tuesday, July 12, 2022

A.Seated BB strict press

8reps x 4 sets

**after each set perform :15 side plank

B. 4 sets

Supinated BB row x 12 reps

Front delt raise x 12 reps

Tall kneeling face pull x 15 reps

C. Workout

Minute 0-2:00

20 pull ups or CTB

max distance row

minute 2-4:00

rest

minute 4:00-6:00

400/350m row

max pull ups or CTB

minute 6:00-8:00

rest

minute 8:00 till finish

10.9.8.7...1

deficit push ups [45# plates]

T2B or K2E