Wednesday, July 13, 2022

A.Barbell cycling work

Squat clean

over 10-12:00 work on building in weight for cycling 3 Tng reps

you will be building to an RPE of 9 this week here

B. Structural work

russain step ups x 8/side [heavier than last week]

DB ext. rot. x 10/side

Workout

C. "Dante's peak"

20:00 [how far can you get]

25 no push up burpee box jumps, 24/20"

100 double unders

100 wall balls

200 double unders

100 russain kb swings, 55/35#

100 double unders

25 no push up burpee box jumps, 24/20"