Thursday, July 14, 2022

A.3 rounds

12 alt. kb guerilla rows

12 Arnold press

12 laying heal slides

B. 3 rounds

12 seated db hammer curls

12 bb skull crushers

25 prone T's

C. Breathing work

OT 3;00 for 3 rounds

20 sit ups

20/17 cal ski erg @ hard effort

rest 2-3:00

OT 3:00 for 3 rounds

100' heavy SB carry carry

20/17 cal bike erg @ hard effort {or cal run]