Friday, July 15, 2022

A.Front Foot Elevated Split Squat

6/side x 4 sets

build from last week slightly

B1. Barbell RDL

3020 tempo x 6-8x 4

holding 5 pounds heavier than last week's final set across the board

B2. KB meadows row

x10/side x 4

2020 tempo

C. Workout

10.9.8.7.6.5.4.3.2.1

Hang Power clean

200m run

**choose a weight that is a bit on the heavier side but you can manage for reps 155/105 or 135/95 etc...

D. Core Finisher

v-ups x 10

hollow rocks x 10

Leg lowers x 10

heal touches x 10

x2-3 rounds