Monday, July 11, 2022

A.Good Morning

work to a tough 5 reps over 4 sets

focus on hinging at the hips and maintaining weight over mid foot

B1. Low Bar back squat

tough single @ 2020 tempo over 4 sets

B2. DB supported Row

2020 x 10/side x 3 sets

C. Breathing Work

:30 amrap KB DL @ 70/55# per hand

:30 amrap burpees

:30 amrap cal bike erg

:90 rest

x4 rounds

rest 3:00

5:00 amrap

10 prisoner reverse lunge steps

10 push ups

10 banded pull aparts

[add 2 reps each round]