Sunday, July 10, 2022

Sunday Funday

Teams of 2 must complete the following - while holding a Sandbag the entire time - [teams choose SB weight]

100 db box step overs, 45/25# /h @ 20/15"

100 cal row

100 double unders [each]

100 wall balls

100 sit ups [each]

100 step ups

then

as a team [ no sandbag]

50.40.30.20.10

cal ski

push ups