Saturday, July 9, 2022

A1. Tempo bench Press

4 sec. lower

work to a tough 4 reps. over 4-5 sets

A2. Strict pull-up

add weight here if you can

5 reps. over 4-5 sets

B. Workout

"Beach and streets"

Teams of 2:

2K row

50 bench press, 155/105

4K. bike ereg

50 pull ups or CTB

2K ski erg