Friday, July 8, 2022

A.Front Foot Elevated Split Squat

8/side x 3 sets

B1. Barbell RDL

3020 tempo x 6-8x 3

B2. KB meadows row

x10/side x 3

C. Workout

5 rounds for time

450m run

15 thrusters @ 75/55

D. Core Finisher

v-ups x 10

hollow rocks x 10

Leg lowers x 10

heal touches x 10

x2-3 rounds