Tuesday, July 5, 2022

A.BB split jerk

2xx1 tempo

1 rep - x4 sets

looking to be heavier across the board from last week

B. 3 sets [heavier than last week]

Lateral delt raises x 10

banded pull aparts x 30

C. 3 sets

Pendlay rows x 8

banded tricep ext x 20

D. Workout

Every 2:00 for 7 rounds

21/16 cal bike

10 t2B

amrap double unders