Monday, July 4, 2022

A.staggered stance DL

tough 5/side for the day over 5 sets

B1. Low Bar back squat

tough double @ 2020 tempo over 4 sets

B2. DB supported Row

2020 x 12/side x 3 sets

C. Breathing Work

OT 4:00 for 4-5 rounds

15 DB PC

15 DB FS

200m run