Wednesday, July 6, 2022

A.Barbell cycling work

Squat clean

over 10-12:00 work on building in weight for cycling 3 Tng reps

you will be building to an RPE of 8 this week here

B. Structural work

russain step ups x 8/side

DB ext. rot. x 10/side

C. Workout

16:00 amrap

16/13 cal row

12 double KB snatch

8 step down box jumps, 24/20"

4 burpees