Tuesday, June 28, 2022

A.BB split jerk

2xx1 tempo

2 reps - pause @ chest for a sec. before each one

x3 sets

looking to be heavier across the board from last week

B. 3 sets

Lateral delt raises x 10

banded pull aparts x 20

C. 3 sets

Ring Rows x 10-15 @ 2020

Hammer curls x 10

D. Workout

3:00 on / 1:00 off x 5 rounds

15-20 pull ups

30/23 cal bike erg

amrap double unders

*scale up to CTB pull ups or 5 muscle ups [bar or ring]