Wednesday, June 29, 2022

A.Barbell cycling work

Squat clean

over 10-12:00 work on building in weight for cycling 5 Tng reps

you will be building to an RPE of 7 this week here

B. Structural work

russain step ups x 5/side

DB ext. rot. x 10/side

C. Workout

1 mile run

30 PC @ 135/95

30 burpees over the barbell

30 FS @ 135/95

30 burpees over the barbell