Monday, June 27, 2022

A.staggered stance DL

tough 3/side for the day over 5 sets

B1. Low Bar back squat

tough triple @ 2020 tempo over 3 sets

B2. DB supported Row

2020 x 10/side x 3 sets

C. Breathing Work

OT 7:00 for 3 rounds

450m run

25 kb goblet squats, 70/55

25 kb swings, 70/55

25 step down box jumps, 24/20"