Friday, June 24, 2022

A.Clean + FS.

1 squat clean + 2 FS

building in weight to RPE of 9 over 10-12:00

B1. Laying heal slides.

x10 reps x 3 sets

B2. Banded Face Pulls.

x20x 3 sets

C. Workout.

2:00 on / 1:00 off x 3 rounds

10 dead lifts

200m run

amrap burpees over bar

rst 2-3:00

for time

50 cal machine

40 kb reverse lunge steps, 55/35/h

30 cal machine

20 kb reverse lunge steps

D. Core Finisher.

v-ups x 10

hollow rocks x 10

Leg lowers x 10

heal touches x 10

x2-3 rounds