Saturday, June 25, 2022

A1. CG Bench press.

@ 3xx1

work to a tough single over 5 sets

A2. Weighted Pull Up.

work to a tough single over 5 sets

B. Workout

Teams of 2:

50 synch wall balls

50 shared calorie row

40 synch wall balls

50 shared CTB or pull ups

30 synch wall balls

50 shared calorie row

20 synch wall balls

50 shared T2B

10 synch wall balls