Thursday, June 23, 2022

A.4 sets

weighted ring rows x 6-8 @ 2020 tempo

rest :20

db lat pull over x 12

rest :20

BB curls @ 4 sec. lower for :40

rest :45

B. 4 sets

Decline db bench press x 6-8

rest :20

BB skull crushers x 12

rest :20

Side delt raises x 10-12

rest :45

C. Capacity Thursday's

get as far as you can in 20:00

10.20.30.40.50....

cal ski erg

cal bike

push ups