Wednesday, June 22, 2022

A.Barbell cycling work

Hang Squat clean

over 10-12:00 work on building in weight for cycling 7 Tng reps

you will be building to an RPE of 7 this week here

B. Structural work

staggered stance db DL x 6-8/side

DB ext. rot. x 10/side

x3 sets

C. Workout

4:00 amrap

4 pull ups

8 DB hang power cleans

169 double unders

rest 1:00

4:00 amrap

4 step down box jumps, 24/20"

8 cal ski erg

16 sit ups

rest 1:00

**two times through the above [19:00]