Tuesday, June 21, 2022

A.BB push Jerk

2xx1 tempo

2 reps - pause @ chest for a sec. before each one

x3 sets

looking to be heavier across the board from last week

B. 2 sets.

Lateral delt raises x 10

banded pull aparts x 20

C. 2 sets

Ring Rows x 10-15 @ 2020

Hammer curls x 10

D. Workout

OT 7:00 for 3 rounds

500m row

21 double kb push press, 35/24#/h

15 burpees

200m run