Monday, June 20, 2022

A.Power Clean.

working on tough single over 5 sets

B1. Zercher Squat.

3.2.1

B2. DB supported Row.

2020 x 10/side x 3 sets

C. Breathing Work

on the 10:00 for 2 rounds

50 wall ball

50 k2E

50 HPC, 95/65

50/43 cal bike

for those good @ wall balls, look to use 30/20#