Tuesday, June 14, 2022

A.BB push Jerk

2xx1 tempo

2 reps - pause @ chest for a sec. before each one

x4 sets

B1. Weighted Pull Up

2020 tempo x 2x 3 sets

B2. Front delt raise

2020 tempo x 8-10 x 3 sets

raise only to shoulder height here

C. Workout

OT 4:00 x 2 rounds

20 T2B or K2E

500m ski erg

OT 4:00 x 2 rounds

20 dB bench press

1K bike erg

D. Finisher

tabata sit ups - hold :10 up top of you can