Wednesday, June 15, 2022

A.Barbell cycling work

Hang Squat clean

over 10-12:00 work on building in weight for cycling 5 Tng reps

you will be building to an RPE of 7 this week here

B. Structural work

nordic curls x 6-10

Sandbag carry x 100'

x2-3 roun ds

C. Workout

40 DB DL

40 box jump overs

40 burpees

1350m run

40 double unders

40 db box step ups

40 DB DL