Monday, June 13, 2022

A.Power Clean

working on tough doubles over 4 sets

these are not TnG get a good set up

B1. Poloquin Squat

x10/side x 3 sets and look to build from last week

B2. supinated bb bent over row

2020 x 10 reps x 3 sets

C. Breathing Work

9-15-21-15-9

DB FS, 55/35#/hand

400m run