Sunday, June 12, 2022

Capacity Day

450m sled push @ 45/25# on top

50 shared SB cleans to top of shoulder

75/50 shared cals on bike erg

1350m team run

75/50 shared bike erg cals

50 shared ski erg cals

450m sled push @ 45/25#

when you’re done - finish up with some bodybuilding work

3 rounds

standing banded flies x 20

DB skull crushers. x15

straight bb curls x 15

3 rounds

DB front delt raise x 10

crossbody hammer curls x 10/side - alt

floor DB hex press x 10