Saturday, June 11, 2022

A1. CG Bench press

@ 3xx1

work to a tough triple

A2. Mixed Grip weighted pull up

2-3 reps over 4-5 sets

A3. Side Plank hold

x:15/side x 4-5 sets

B. Workout

Teams of 2

100' DB synch walking lunge steps, 50/35#/h

100 cTB pull ups - total

75 synch DB FS, 50/35#/h

50 wall walks - total

100 synch wall balls, 20/14#

**you can sub out wall walks for strict HSPU or 100 db bench press