Friday, June 10, 2022

A.Clean + FS

1 squat clean + 1 FS

building in weight to RPE of 8 over 10-12:00

B1. Good Morning

x8 reps x 3 sets

B2. Lateral Delt Raises

x12x3

B3. Banded Pull Aparts

x20x 3

C. Workout

30-20-10

Barbell facing burpees

power cleans, 115/80

D. Core Finisher

v-ups x 10

hollow rocks x 10

Leg lowers x 10

heal touches x 10

x2-3 rounds