Thursday, June 9, 2022

A.4 sets

Underhand grip Barbell bent over row x 6

Seated db curls x 12

Tall Kneeling banded face pulls x 20

rest;60

B. 4 sets

90 degree dips x 6 [weighted]

Tricep press downs x 12

Prone I's x 20

rest :60

C. Capacity Thursday's

15:00 amrap

30/23 cal row

25 double unders

20 kB SDHP, 35/24#/h

15 double kb pres press, 35/24# per hand

10 step down box jumps, 24/20"