Wednesday, June 8, 2022

A.Power Snatch. [building from LW]

No pause this week [work to a single @ RPE of 10

if you have a tight shoulder then do a Clean action

if you can perform a good OhSQ - you can go into a full squat snatch

B. Structural work

goblet loaded curtsy squat x 5/side

nordic curls x 6-10

SA farmers carry x 50'/side

x2-3 roun ds

C. Workout

OT 4:00 for 4-5 rounds

200m run

20 DB alt. PS, 50/35#

20 wall balls, 20/14#

**all are at high output per round