Tuesday, June 7, 2022

A.BB push Jerk

2xx1 tempo

3 reps - pause @ chest for a sec. before each one

x4 sets

B1. BB bent over row

2020 tempo x 6-8x 3 sets

B2. Rear delt raises

x12-15 x 3 sets

C. Workout

for time

2K bike erg

+

3 rounds

50 double unders

25 T2B or K2E

+

2K bike erg

D. 3 rounds

seated db curls x 12

tricep kick backs x 10/side