Monday, June 6, 2022

A.Power Clean

working on tough triples over 4 sets

these are not TnG get a good set up

B1. Poliquin Squat

x8/side x 3 sets and look to build from last week

B2. Supported DB Row

x8/side x 3 sets

build in weight from last week

C. Breathing Work

OT 5:00 for 3 rounds

450m run

25 thrusters, 75/55