A. Mid Grip Hang Power Snatch

working with solid form and technique over 10:00 build off feel today to an RPE of 8-9 with good form for a double

B. 3 sets

straight arm rotations x 10/side (band off rig)

Single arm KB front rack carry x 50'/side

C. Workout

6 minute amrap

3 burpee box jump over, 24/20"

3 hang power cleans, 135/95

6 burpee box jump overs, 24/20"

6 hang power cleans, 135/95

9 burpee box jump overs, 24/20"

9 hang power cleans, 135/95

etc... rest 4:00 x2 (start from where you left off)