Wednesday, December 6, 2023

A.Hang Power Clean.

**1-2 Warm Up Sets before the Clock Starts**

+

Every 2 Minutes x 6 Rounds:

2 reps

**Bring a Friend Option**

Hang Clean High Pulls OR Dip Power Cleans

B. Partner Workout:

AMRAP 25

**Partner A Completes**

200m Run or 500m Bike Erg or 250m Row

- While they Run, Partner B AMRAPs -

5 KB Deadlifts

7 Push Ups

9 Box Jump Step Downs