Tuesday, December 5, 2023

A.Weighted Pull Up.

4 sets 3 reps

**Build to a Challenging set of 3-Reps**

B1. DB Bench Press

3 sets 8-10 reps @Controlled Tempo

B2. Single Arm DB Row

3 sets 12 reps ea. @Controlled Tempo

C. Workout:

AMRAP 15

10 BB S2OH [115/75#]

10 TTB

18/14 Cal Bike Erg or 13/10 Cal AB

**Bring a Friend Option**

AMRAP 15

10 DB/BB Push Press

10 Ring Rows

18/14 Cal Bike Erg or 13/10 Cal AB