Monday, December 4, 2023

A.Back Squat

**1-2 Warm Up Sets**

- Then -

3 Sets to Build to a Tough Set of 5 reps

B. DB RDL

3-4 sets 6-8 reps @Controlled Tempo

C.Workout

4 RFT:

400m Run or 500/400m Row

10 Devils Press [50/35#ea.]

**Bring a Friend Option**

4 RFT:

300-400m Run or 800-1K Bike Erg

10 Devils Press [No Push Up] or Plate G2OH [35/25]