Sunday, December 3, 2023

Sunday Fun Day.

Minute 0-15:00

amrap

6 cal ski

5 dB hang squat cleans

4 wall balls, 20/14

3 burpees

Minute 15:00-30:00

1 mile run or 2K row or 4K bike erg

minute 30:00-45:00

amrap

6 cal AB or Echo Bike

5 prisoner reverse lunge steps

4 kb guerilla rows

3 deficit push ups