Saturday, December 2, 2023

A1. Bench Press.

work to up a heavy 2 reps over 5 sets with a one sec. pause @ chest

A2. Weighted chin ups.

3.3.2.2.1

B. Workout

teams of 2

450m run [ as a team]

15 burpee pull ups

30 box jump overs, 24/20"

x5 rounds