Friday, December 1, 2023

A.Back Squats.

with a one sec. pause in the bottom for 3 reps x 3-4 sets @ 70-75% across

B. Dead lift.

4 reps @ 30x1 tempo x 3 sets @ RPE of 8 for all sets

C. Workout

4 rounds for time

15 HPC 75/55

15 thrusters, 75/55

D. finisher

3 minute weighted plank