Thursday, November 30, 2023
Part 1:
OT 5:00 x 3 rounds
20/15 cal machine of choice
10 heavy push press - db or BB
1 rope climb or 3-5 MU or amrap strict chin ups
rest 3:00
OT 5:00 x 3 rounds
20/15 cal machine of choice
15-20 pull ups
10 devil press
rest 3:00
Part 2:
1:00 on / 1:00 off x 4 rounds
10/7 cal ski
amrap kb swings, 70/55#