Thursday, November 30, 2023

Part 1:

OT 5:00 x 3 rounds

20/15 cal machine of choice

10 heavy push press - db or BB

1 rope climb or 3-5 MU or amrap strict chin ups

rest 3:00

OT 5:00 x 3 rounds

20/15 cal machine of choice

15-20 pull ups

10 devil press

rest 3:00

Part 2:

1:00 on / 1:00 off x 4 rounds

10/7 cal ski

amrap kb swings, 70/55#

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Friday, December 1, 2023

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Wednesday, November 29, 2023