Wednesday, November 29, 2023

A.12:00

Split Jerk - build from last week

after each push jerk do 10 hinged ball throws @ floor [explosive upper body plyometrics]

B. Structural work [build from last week]

Goblet wedge board bicycle squats x 10 @2020

Single arm front rack carry x 50/side

x3 rounds

C. Workout

2 rounds for time

30 DB lunge steps, 55/35# per hand

30 burpees over the db's

60/50 cal bike erg