Tuesday, November 28, 2023

A1. Seated kb z-press

6 reps x 3 sets

build from last week

A2. BB bent over row

x10 x 3 sets

A3. straight bb curls.

x15 x 3 sets

B. 3 rounds.

Barbell floor press 10-12 reps

split stance unsupported row x 10/side

C. Workout.

OTM x 12:00

1 = 15-20 T2B

2 = 15-20 push ups [or deficit or HSPU]

rest as needed

6:00 amrap

2.4.6.8.10... DB bench press

50 double unders