Monday, November 27, 2023
A.Hang Squat Clean
3.3.2.2.1.1
look to build in weight each set
B. 4 sets
BB RDL [heavy] 6 reps per side [building]
Prone I's x 15
C. Workout.
2:00 on / 1:00 off for 5 rounds
10 box jump overs, 24/20"
10 hang power cleans 135/95
max cal machine