Sunday, November 26, 2023

Sunday Fun Day.

Minute 0-12:00

1 mile run

minute 12:00-20:00

amrap

10 push ups

6 wall balls

4 pull ups

minute 20:00- 32:00

1 mile run

minute 32:00-40:00

amrap

10 cal aB

6 KB push press

4 SB cleans to shoulder